16/8 fasting 7-day plan to burn fat fast. If you are thinking of starting a weight loss fasting, check out this 16-hour fast. You fast only 16 hours a day and eat in the remaining 8 hour window. It's easy to stick to and fat burning effects are huge. Lose weight with this no-diet weight loss plan.

16/8 fasting 7-day plan to burn fat fast. If you are thinking of starting a weight loss fasting, check out this 16-hour fast. You fast only 16 hours a day and eat in the remaining 8 hour window. It's easy to stick to and fat burning effects are huge. Lose weight with this no-diet weight loss plan.