Can you lose weight just by doing yoga? It’s been ingrained in us that, if we want to shed excess weight, we must participate in high-intensity, cardiovascular exercise. While this form of training is highly effective, is it truly the only way to lose weight?

Can you lose weight just by doing yoga? It’s been ingrained in us that, if we want to shed excess weight, we must participate in high-intensity, cardiovascular exercise. While this form of training is highly effective, is it truly the only way to lose weight?