Once you are aware of the healthy choices you should be making, you can implement them into your daily lifestyle and begin changing your life! You will lose weight with this 28-day plan, but don’t stop when the month is over. Take the new healthy habits, recipes, and workouts from this month and run with them!

Once you are aware of the healthy choices you should be making, you can implement them into your daily lifestyle and begin changing your life! You will lose weight with this 28-day plan, but don’t stop when the month is over. Take the new healthy habits, recipes, and workouts from this month and run with them!