The pull-up is one of the most effective ways to strengthen your body, and you only need a bar and your body weight. These 10 beginner exercises will strengthen and tone the muscles you need to perform a perfect pull-up in no time.

The pull-up is one of the most effective ways to strengthen your body, and you only need a bar and your body weight. These 10 beginner exercises will strengthen and tone the muscles you need to perform a perfect pull-up in no time.