This lower body cardio workout takes just 30 minutes, but it’s intense enough to leave you sore.For this workout, you’ll have three sets of three moves each. You’ll be punching, kicking, lunging, and squatting!

This lower body cardio workout takes just 30 minutes, but it’s intense enough to leave you sore.For this workout, you’ll have three sets of three moves each. You’ll be punching, kicking, lunging, and squatting!