Walking for exercise can even help you lose weight when combined with a low-calorie diet, but how much you need to walk to lose weight depends on the intensity of the walk and on your size. Here's how to hack your walking workout to reach your weight loss goals.

Walking for exercise can even help you lose weight when combined with a low-calorie diet, but how much you need to walk to lose weight depends on the intensity of the walk and on your size. Here's how to hack your walking workout to reach your weight loss goals.